Elizabeth CaruanaMar 54 minMove from Fear & Panic into Cool, Calm & Capable in MinutesDisclaimer: If you are experiencing a major traumatic event, please consult your medical practitioner or psychologist. This technique...
Elizabeth CaruanaFeb 212 minBecoming a More Compassionate Well BeingDid you know that there are four ‘Energetic Stress Styles’ and that we revert to one of the four under stress? We are all unique in the...
Elizabeth CaruanaFeb 64 minMaking Time for Self-CareCreative Ways to Incorporate a Self-Care Routine Leading a very busy life when I was working full-time as an IT Project Manager and Team...
Elizabeth CaruanaJan 223 minThe Beauty of What You DoWhere will you be in 5 years from now? I started writing this blog by reflecting on this question for myself. From my mid teens I have...